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Tired of the Treadmill?
Pole fitness improves strength, body awareness, physical flow, and flexibility. While pole is a workout above all, it is also a form of dance, self expression, and a beautiful way to build self-confidence. We at Studio 7 Fitness aspire to be an inviting space for anyone interested in boutique and alternate fitness options.
What to Wear
Shorts and a comfy shirt.
Make sure you can expose your knees!
High heels are welcome but not required.
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