Class Descriptions

Pole Dance Classes​

Pole L1

You’ll be a vixen in no time in our beginning pole class. Begin with a fun warm up and stretch to get your body moving, then you'll  workout and stretch to warm up your body. Burn lots of calories as you walk, spin, and strut to begin your pole experience!

*Appropriate attire: Shorts that can expose your knee 

**NO LOTION prior to pole class

Pole L2

Move on from Level 1 simple struts & spins to climbing, inverting, handstands, and putting different moves together. Take your Pole Obsession to new heights and discover new muscle definition along the way!

*Instructor Permission to attend

**Shorts Required

Pole L3+

Continue to take your Pole Obsession to new heights and discover new muscle definition along the way! Climbing, inverting, handstands are just the basics to learning more daring and difficult tricks. Continue to define your arms, back, shoulders, core, and leg muscles by pushing your body further than you ever imagined.

*Instructor Permission to attend

 

Pole Conditioning

Get ready to sweat! This is an intermediate pole conditioning class for clients to increase strength, grip, & flexibility for more advanced combination, transitions, etc. 

*Must have completed at least two (2) Pole L1 to attend

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Fitness & Dance Classes

Bikini Body

60 minute class to keep you in bikini worthy shape year round. Combining cardio with plyometrics and strength training and upbeat music to help push you all the way through!

Stretch & Flex

30 Minute workout and 30 minute stretch - So long, Spanx! Stay in bikini worthy shape year round with cardio, plyometrics, and strength training that are sure to keep you in your best shape ever. Forget the pre-summer panic! Keep your body ready for those itsy bitsy bikinis no matter what time of year. Work on your flexability to keep moving and grooving for years to come! 

Slinky Stretch

Ever wanted to bend and flex like those contortionists on insta and tiktok? Here is where you can start! Open to all levels, this class with mixes yoga, pilates, and contortion training in one hour long class. Learn to twist and train your body safely. Bring water and a positive attitude! 

Handstand Hacks

This one hour class will walk you through the basics of a handstand and work on building the muscles needed to achieve this gymnastic feat. Even if you have NEVER tried a handstand before, this class is still for you! No experience is needed to join us on our handstand journey. Bring water and a positive attitude. Mats and other equipment provided but feel free to bring your own as well. 


Bump and Grind

In this hour long class you will play with twerk, body rolls, floor work, and chair choreography. Every class starts with a wiggle warm-up and ends with a free dance. Bring a water bottle!

*All props will be provided*


Video Vixen Dance

This is an hour long class where you will learn fun choreography and get your body moving! All levels welcome and no former dance experience needed. New choreography each month. Remember to bring your water!
*Chairs are provided if needed as props*

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Private Lessons

Do you prefer one on one instruction? Private lessons are available with many of our talented instructors.  Sessions are priced on and hourly rate with a 60 minute minimum.  Rates vary by instructor based on training and experience.  If you are interested in booking private sessions please give us a call.