Class Descriptions
Each class is an hour long and hosted in our studio. All skill levels and abilities are welcome unless otherwise noted in the class description. To sign up for classes, head over to our Mindbody site.
​​
Pole Dance Classes​
Pole L1
You’ll be a vixen in no time in our beginning pole class. Begin with a fun warm up and stretch to get your body moving, then you'll move to the pole. Burn lots of calories as you walk, spin, and strut to begin your pole experience! This class is where you'll start if you have never tried pole dancing before.
*Appropriate attire: Shorts that can expose your knee
**NO LOTION prior to pole class
​
Pole L2
Move on from Level 1 simple struts & spins to climbing, inverting, handstands, and putting different moves together to create trick combos. Take your pole obsession to new heights and discover new muscle strength along the way!
*Instructor Permission to attend
**Shorts Required
​
Pole L3+
After you have mastered the key tricks in L2, come learn how to use your new flexibility and strength higher up the pole with longer combos and choreography that is sure to challenge and amaze.
*Instructor Permission to attend
Pole Flow
It's time to stretch, move, and dance with the pole in new creative ways. This class is full of floor work, choreography and low flow skills and learning to put them all together and dance!
*Knee pads are recommended. Bring heels for extra fun!
* Applying lotion before class is not recommended.
*Must have completed at least two (2) Pole L1 to attend
​
Sexy Sirens
The intention of this class is to create a safe space to feel sexy, learn, explore, and enjoy sensual dance just for you. Each week of the month we will play with a different dance style, including sensual lap dance, sexy chair choreography, spicy floor work, and seductive low pole flow. This class is all about tapping into your sensual energy and exploring what makes you feel sexy in the body you have now.
*Must have completed at least two Pole L1 to attend
*Wear whatever makes you feel sexy (fishnets, lingerie, or athletic wear are all welcome.
*Heels or socks are recommended, kneepads are optional but encouraged.
​
Spin Pole
You spin me right 'round, baby, right 'round! After a couple Pole L1 on static you can join this class to learn those moves (and maybe some new tricks, too) on a spinning pole. Let's learn to fly and see how long we can keep our feet off the ground together!
​
​
Fitness & Dance Classes
Sweat and Stretch
30 Minute workout and 30 minute stretch - Start with round with cardio, plyometrics, and strength training that are sure to make you sweat. Then, relax and stretch those hard working muscles. You'll be sure to leave this class feeling stronger, more flexible, and empowered to conquer your fitness goals. Let's sweat, stretch, and succeed together!
​
Slinky Stretch
Ever wanted to bend and flex like those contortionists on insta and tiktok? Here is where you can start! Open to all levels, this class with mixes yoga, Pilates, and contortion training in one hour long class. Learn to twist, stretch, and train your body safely.
​
Handstand Hacks
In this class, we will walk through the basics of a handstand and work on building the muscles needed to achieve this gymnastic feat. Even if you have NEVER tried a handstand before, this class is still for you! No experience is needed to join us on our handstand journey. We also explore other balancing tricks such as forearm stands, headstands, planches, and levers!
​
Vixen Dance
This is the class where you will learn fun choreography and get your body moving! All levels welcome and no former dance experience needed. New choreography each month.
*Chairs are provided if needed as props*
​
Bikini Body
60 minute class to keep you in bikini worthy shape year round. Combining cardio with plyometrics and strength training and upbeat music to help push you all the way through! *Not currently on the schedule
Bump and Grind
In this hour long class you will play with twerk, body rolls, floor work, and chair choreography. Every class starts with a wiggle warm-up and ends with a free dance.
*Not currently on the schedule
Private Lessons
Do you prefer one on one instruction? Private lessons are available with many of our talented instructors. Sessions are priced on and hourly rate with a 60 minute minimum. If you are interested in private instruction, contact us!